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57 questions to ponder and jumpstart your well-being journey

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download your free cheat sheet

This 6 page cheat sheet was created to help you jumpstart your well-being journey. Whether you are starting, restarting, or reviving your self-discovery efforts, questions can help you explore the many directions your life can take.  

The cheat sheet was created with:

  • Four life aspects.  Being, Doing, Perceiving & Transforming. You can pick a question at random or work your way through a specific life aspect.

  •  At least 9 related questions per aspect.


In total, there are 57 thought-provoking questions for you to ponder. Asking yourself these questions is a practice with the potential to transform your life. As Eugene Ionesco reminds us:

It is not the answer that enlightens, but the question.


It is the seemingly insignificant act of questioning that can take you from where you are to where you want to be. As it is most often the small but meaningful occurrences that subtly influence the trajectory of our lives.

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